MiNDFOOD / MiNDFOOD / HEALTH

Healthy Diet

knightwolf — Sat, 31 Jul 2010 14:46:14 GMT

The people are loosing their moral while becoming modern. The
society needs to be attentive that moral value.
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[url=http://www.inbetterhealth.info]Healthy Diet[/url]

Health and Fitness

petrbel06 — Sat, 31 Jul 2010 13:09:41 GMT

You are probably sick of hearing "new" studies telling you to do this or eat that to live longer and feel like you did in your twenties.

Despite all the medical advances available today, the most effective and the most practical advice to living a long and healthy life can be found in our past.

Here are the top twenty time-tested healthy habits that have survived for centuries to increase the quantity and quality of our life.

1. Eat mostly plants.

(Have meat as a side dish instead of the main dish)

2. Put family first.

(Time with family is priceless)

3. Take a walk.

(Our legs are meant to move us, so move)

4. Drink a glass of red wine daily.

(It's been a practice for centuries, it must be good)

5. Reduce and manage stress.

(Stress kills, so avoid it or deal with it)

6. Have a purpose.

(Be excited when you wake up each morning)

7. Get outdoors.

(We came from nature, go back for a visit)

8. Be grateful.

(Appreciate what you got and you will get more)

9. Have fun.

(Do things that you enjoy)

10. Maintain a healthy body weight

(Move more, eat less)

11. Get regular exercise.

(Push and pull heavy things)

12. Love and laugh

(Preferably both at the same time)

13. Snack on nuts

(The most nutrient dense food in the world)

14. Give something back.

(If you want to get, you have to give)

15. Eat a large breakfast.

(Your mother was right...again)

16. Eat a medium lunch

(It's a lunch break, not a lunch buffet)

17. Eat a small dinner

(Enough eating already)

18. Drink plenty of water.

(It's the basis of all living things)

19. Sleep when it's dark.

(There is a reason why we can't see in the dark)

20. Learn new things.
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peterbelll
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Health and Fitness
[url=http://www.inbetterhealth.info][/url][url=http://www.inbetterhealth.info][/url]

Bucklands Beach/Howick running mates

Vanessa79 — Wed, 24 Mar 2010 11:09:22 GMT

Hi,

I'm looking to meet up with people interested in keeping fit in the Bucklands beach area. I work mostly evenings so I can only do morning and w/end runs. Also keen to meet new people as I'm Auckland newbie. :)

Where I can?

dreamer41 — Tue, 06 Jul 2010 18:35:08 GMT

Does anyone know any sites that I can find health programs? In which I can found all health links such as men’s health, women’s health, general health, skin care and much more in one place…?

Extra Virgin Coconut Oil

delikaci — Thu, 08 Apr 2010 11:30:44 GMT

Extra Virgin Coconut Oil

The health benefits of extra virgin coconut oil include hair care, skin care, stress relief, maintaining cholesterol levels, weight loss, increased immunity, proper digestion and metabolism, relief from kidney problems, heart diseases, high blood pressure, diabetes, HIV and cancer, dental care, and bone strength. These benefits of extra virgin coconut oil can be attributed to the presence of lauric acid, capric acid and caprylic acid, and its properties such as antimicrobial, antioxidant, antifungal, antibacterial, soothing, etc.

[url=http://www.estermaria.co.nz][/url]

Extra Virgin Coconut Oil

delikaci — Thu, 08 Apr 2010 10:24:16 GMT

MENTAL HEALTH

Admin — Thu, 16 Apr 2009 15:06:15 GMT

Join in a discussion with fellow MiNDFOOD readers about mental health. Whether you're offering advice or sharing your own experiences, we want to hear from you.

[img]https://groups.ontariomd.ca/groups/files/images/Mental%20Health.jpg[/img]

Fitness Fun Buddies

Hails — Sat, 27 Dec 2008 15:07:37 GMT

I love reading the menu plans and recipes from MindFood, not to mention the fitness pages. I'm looking for like minded people who want to get together, try out recipes, go on walks/hikes and encourage each other to get fit, active and lose weight.

I'm in Auckland, NZ. Would love to hear from fellow Jafa's or post your own location and let's get going!

Certain fragrances before bed time

Karen — Thu, 02 Oct 2008 19:19:44 GMT

I have always wondered about more expensive skin care and whether the fragrance means it is more preferable, ie, I love skin care with a great fragrance as it makes me feel 'happy; before bed time. Other thoughts?

cotton wool conundrum

Bela1se! — Thu, 30 Oct 2008 20:19:12 GMT

just wondering what people think of parents who wrap their children in 'cotton wool'. I, for one, really don't approve of it. I was a child who grew up so naive and never learned the facts of life until it was too late. so please reply to this topic with your views.

thanks.

Drugs and Health.

shelly123 — Mon, 06 Apr 2009 17:10:52 GMT

Drug is catching innocent people in its devilish hands. The people are losing their moral while becoming modern. The society needs to be attentive towards moral values. They should take their health issues very seriously and should not play with their valuable lives.
Shelly Smith
[url=http://www.drugstrategies.org] Drug Treatment Centers[/url]

Women & Healing from your history

pjk — Wed, 01 Apr 2009 08:25:10 GMT

I was wondering if anyone might be able to suggest a reputable book on the topic of growing up in a divorced family - particularly on the effects on women when a father leaves. I have been reading "Men are from Mars, Women are from Venus", and I am looking for something along those lines - as in the effects of our past on our present relationships and behaviour.

Dr Robin Youngson

Sassie — Wed, 01 Apr 2009 07:12:36 GMT

Recently I read an article on Dr Robin Youngson in Mindfood.

http://www.mindfood.com/at-dr-robin-youngson-healthcare-compassion.seo

I have since read this article several times and shared it with many of my work mates and friends as it struck a chord with me. I have tried to apply the core messages of this article to my daily life and GUESS WHAT ... It works. It does make a difference. You do feel a heap better for it. Life seems "lighter".

Greenlane, Auckland running/walking group

millenia309 — Wed, 04 Feb 2009 19:31:17 GMT

Hi there,

I'm looking for other like-minded individuals who live in or near Greenlane, Auckland and are interested in forming a running/walking group to meet a few times a week to go for runs or walks thru Cornwall Park/One Tree Hill. If you're interested, please message me!

Cheers,

Sarah

Coping with overwork

Jane — Thu, 11 Dec 2008 15:25:59 GMT

This time of year always seems to make me stressed, but this year takes the cake. I'm working longer hours to try and tie things up before the Christmas break and now that my husband has been made redundant I'm feeling even more pressure. I should be working 40 hours a week but it's more like 55 at the moment.

Does anyone have any tips on coping with overwork?