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Is it true that some components of the food specially Iron is not absorbed by body if you drink coffee or tea?
I have heard that some components need by the human body specially iron content of the food is not absorbed to our blood stream if we drink coffee or tea before or after meal.
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The scientific answer is a big no to drinking coffee or tea with meals. As coffee contains caffeine which suppresses hunger do not allow us to have full balanced nutritious food. If we take coffee along with dinner, it causes insomnia and also kills the iron in the food. It is always better to drink water 15 minutes before meals and half an hour after meals. If water also is restricted, then hot drinks like coffee and tea are to be avoided totally as it lead to gastro intestinal disorders, insomnia and impairs central nervous system and also affects blood sugar levels.
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Last Login: 7/18/2011 4:40:54 PM
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Oh found big enough reason to say no to coffee with meal...
Was having the habit of taking coffee with meal, which I have to stop now!!!
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Some teas can have side effects, especially if you drink them in large quantities. The side effects vary depending on what type of tea you choose. For example, some teas can cause sleepiness, while other might cause irritability or anxiety.
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