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Forum Newbie
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Last Login: 7/31/2010 1:04:53 PM
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You are probably sick of hearing "new" studies telling you to do this or eat that to live longer and feel like you did in your twenties.
Despite all the medical advances available today, the most effective and the most practical advice to living a long and healthy life can be found in our past.
Here are the top twenty time-tested healthy habits that have survived for centuries to increase the quantity and quality of our life.
1. Eat mostly plants.
(Have meat as a side dish instead of the main dish)
2. Put family first.
(Time with family is priceless)
3. Take a walk.
(Our legs are meant to move us, so move)
4. Drink a glass of red wine daily.
(It's been a practice for centuries, it must be good)
5. Reduce and manage stress.
(Stress kills, so avoid it or deal with it)
6. Have a purpose.
(Be excited when you wake up each morning)
7. Get outdoors.
(We came from nature, go back for a visit)
8. Be grateful.
(Appreciate what you got and you will get more)
9. Have fun.
(Do things that you enjoy)
10. Maintain a healthy body weight
(Move more, eat less)
11. Get regular exercise.
(Push and pull heavy things)
12. Love and laugh
(Preferably both at the same time)
13. Snack on nuts
(The most nutrient dense food in the world)
14. Give something back.
(If you want to get, you have to give)
15. Eat a large breakfast.
(Your mother was right...again)
16. Eat a medium lunch
(It's a lunch break, not a lunch buffet)
17. Eat a small dinner
(Enough eating already)
18. Drink plenty of water.
(It's the basis of all living things)
19. Sleep when it's dark.
(There is a reason why we can't see in the dark)
20. Learn new things.
==================
peterbelll
++++++++++
Health and Fitness
[/url][url=http://www.inbetterhealth.info]
+++++++++++++++++
peterbell
==============
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Forum Member
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Last Login: 11/16/2010 7:04:37 PM
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This is a great thread, which has been posted on this great travel and food forum.This post is very much important as well as worthwhile, because it emphasizes upon the good intake of foods with a healthy diet plan.
One should always care for his health and must give special concentration on his daily intake of food which you take minimum thrice a day. Every human being should maintain a healthy life-style to obtain long and healthy life and safe him away from different kinds of diseases especially the main cause of every disease Obesity for sure.
__________________________________________________________
Shenandoah bed and breakfast ~ Travel and change of place impart new vigor to the mind ~
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Forum Newbie
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Last Login: 11/24/2010 10:30:28 PM
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Great thread! This thread helps to maintain a healthy and better lifestyle.
lacai l acai berry
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Forum Newbie
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Last Login: 2/8/2011 10:25:17 PM
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Thank you for the great tips shared, it was very useful for me
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Junior Member
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Last Login: 3/22/2011 2:38:33 AM
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While medicine can help us, I think most medicines help with problems that we create from not eating well and not getting enough exercise. In the old days, people did lots of manual labor out on the farms and in the factories. People had to walk around to get information as opposed to using a cell phone and sending an email. I think if people just started walking and doing more, we could reduce a lot of health problems in the world.
Think twice, act once.
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